Training SESSIONS
About 407 LAX TRAINING
407 Lacrosse Training is all about equipping each player with the tools to take their game to the next level through small group classes of 6-12 players.
We emphasize drills and cues to improve dodging, speed and agility, lax IQ, field/situational awareness and stickwork.
coming soon
coming soon
Package of 4 Wednesday Training Sessions
Small Group Training – Middle or High School Players with 2+ years of experience. Location: Trotwood Park Winter Springs, FL
Package of 4 Wednesday sessions: September 21st, 28th & October 5th, 12th
Each session will include Speed & Agility work, along with lacrosse specific skills incorporated into each session.
Week 1: Speed & Agility + emphasis on stick skills & offensive concepts
Week 2: Speed & Agility + emphasis on stick skills & defensive concepts
Week 3: Speed & Agility + emphasis on stick skills & transition concepts
Week 4: Speed & Agility + emphasis on skick skills & recap of all/areas needing improvement most
Sessions are limited to 12 girls as I believe that is a sweet spot for maximizing reps, recovery, and specification for players.
Interested in private sessions?
We also offer private, individualized lessons for players looking to take their game to the next level with one-on-one instruction.
Contact me for details
No Pain, No Gain
Real Work.
Real Results.
Want more information?
Not sure yet what to sign up for? Send us your name and email and I’ll contact you with news, deals, and all the information you need.
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